Wellbeing Challenge 3 small

Thank you for joining the project and for your feedback.

 Dr Barbara Louw presented the 10 Days Wellbeing Challenge for you to re-kindle you inner self-worth.The goal was to offer a little encouragement to follow through on your choices to be well.

Here follow an overview of the daily posts.



No content in this programme, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified professional.

The content is based on Dr Barbara Louw's Wholistic Wellness Coaching Model design to deal with wellbeing and posttraumatic issues.

Our next project starts on 1 April 2020 for the Friends of Inter Trauma Nexus Newsletter. Watch the social media for latest updates and how to subscribe for the mails in your inbox.